Fitness body is the desire of every man or woman, a healthy body can be the key to an active life, which leads to happiness and success. But you have to follow some healthy lifestyles, which in turn will ensure better living conditions and physical health of the person. These positive habits can save man from many deadly diseases, such as cerebral stroke, cardiac arrest, renal failure, malfunctioning liver, lung infections and even some cancers.
Therefore, one should follow some simple rules that will protect him / her from most physical hazards that people face today.
Consumption of only healthy foods – Every child should develop a healthy habit of eating healthy food, that will make their bodies stronger from the beginning of their lives. A balanced meal is necessary for all, comprising one third of the carbohydrates, proteins essential fatty fish or lean meat, a very small amount of fat and lots of fresh fruits and vegetables. Usually, starchy foods, such as whole grain cereals such as brown rice or whole wheat bread or sweet corns, potatoes and pasta are a rich source of needed carbohydrates which may include the daily menu. Sea food with healthy Omega 3 oils, for example, herring, tuna, mackerel, sardines or salmon helpful in keeping good health of a person until old age. The usual favorite red meat should be replaced with chicken or other lean meat, which will not increase the cholesterol level of the body. Middle-aged people should avoid eating too much sweet food, to keep their blood sugar normal. The habit of eating extra fat or junk food should be tasty fruit as a snack for both children and adults. Cooking should be done with edible oils, such as vegetable oil or sunflower oil or olive oil, which contain healthy low-fat cholesterol.
Do you have to give up the habit of smoking – Smoking is enormous damage to the health of the smoker, as well as everyone around him / her. So it’s best to give up this harmful addiction at an early age, to save themselves and all others from the dangerous effects of tobacco smoke. Some addicted people can find it too difficult to give up this habit totally, the right medication and counseling can free them absolutely smoking.
Should not drinking too much alcohol – While alcoholic beverages can not be barred absolutely, people should limit alcohol consumption to their medically approved limits will not harm their health in any way. But the kids, pregnant women and those suffering with serious ailments should be kept away from all kinds of alcoholic drinks, to save them from greater health risks.
Regular physical activity is essential – As idleness solvent makes the body inert and slow, the habit of daily exercise at least 30 minutes a day can make a person energetic and relatively much healthier. Jogging, brisk walking, hands exercises like aerobics, cycling and swimming are the most commonly used motion that keep the body fit even in mature age and from all common problems of older people.
Sufficient sleep – Everyone should grow healthy habit of going to bed early at night and sleep at least 7-8 hours to maintain proper metabolic balance of the body system and cool the brain.
By exercising and maintaining these activities, you can help to increase the lifetime and avoid risks to your health. Afterall, everyone owes it to themselves, as well as their loved ones to live longer, fuller lives. Which itself is the greatest reward anyone can ever offer you.
The decision is yours to turn your life around by making healthy lifestyle choices to longer and healthier lifestyle.